Ted Schaefer

Discusses why we eat dinner and the kinds of foods to eat for dinner and for dessert, as well as suggesting simple recipes for some nutritious dinners and desserts.

Explains what snacks are and why people eat them, discusses snack foods and nutrition, and looks at a variety of healthy choices for snacks. Includes recipes.

Discusses the importance of eating lunch, and the types of foods that should be eaten for lunch, and provides a few easy recipe ideas for lunchtime meals.

Discusses the importance of eating a good breakfast and the types of food one should eat for breakfast, as well as suggesting some simple recipe ideas for nutritious breakfasts.