New York City Ballet's wellness program
Common challenges for all dancers
A holistic approach to healthy dancing
Keeping your eye on the end goal
Good work habits : prepare your body for exercise
Cross-training activities : improve your strength, flexibility, and aerobic capacity
Eating right to stay fit : increase your energy and physical stamina
Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones
Stress management techniques : reduce mental and physical stress.
